This workshop will blend together gentle guided breathwork and yoga nidra; the perfect start to your Sunday. This is your time to care for yourself.

This is a peaceful and deeply restorative experience, that I hope will leave you floating into the afternoon.

This is perfect for all levels and you'll be in a seated/lying down position throughout. This allows you to physically and mentally rest.

Come as you are. Wear something comfortable and allow yourself the gift of slowing down.